Are you feeling overwhelmed? Work, school, activities, holiday commitments, and daily life struggles? Don't let the chaos of the season...

Updated: September 25, 2019Published: September, 2013 It's not enough to build muscle and achieve aerobic fitness. You need to think...

Have you heard of Smart 911? Give 9-1-1 the information they need to help you fast. Safety Profile - Share additional information to 9...

Another day, another raw video scrolling by. Get tips for talking to kids about the impact of graphic violence in their social media...

By David Gelles Children of all ages can benefit from mindfulness, the simple practice of bringing a gentle, accepting attitude to the...

Meet Ben Carnes. Ben is a teacher and coach at Westfield Middle School and the owner of Mental Training Plan. Ben offers 13 years of...

Apples are one of the most popular fruits — and for good reason. They're an exceptionally healthy fruit with many research-backed...

DID YOU KNOW? The crabapple is the only apple native to North America. Apples come in all shades of reds, greens, and yellows. Two pounds...

The popularity of e-cigarettes and vaping among students has ballooned almost out of control. But teens often have too little information...

On the fourth Tuesday in September, National Family Day encourages everyone to gather around the table and enjoy a meal together. The old...

Adversity! The Brain, Behavior, and Learning presented on September 5. Click Here for the entire presentation. On September 5, we had a...

Vaping is the inhaling of a vapor created by an electronic cigarette (e-cigarette) or other vaping devices. E-cigarettes are...

"We need to make sure we're all working together to change mindsets, to change attitudes, and to fight against the bad habits that we...

What a beautiful day! Looking for something to do today? Consider picking apples and maybe bake a pie. #MomentMatter Shared by the...

Executive function is the brain’s air traffic controller, intercepting a tangle of thoughts and impulses and steering them toward safe,...

Enjoy the Sodexo Food of the Month - Corn!

In a world where even little kids learn about horrific subjects, it's important for parents to put things in perspective, field...

Growing Leaders - Ready for Real Life, August 15, 2019 I know a young adult male—we’ll call him Sam—who manages depression and has...

The staggering statistic 1 in 4 youth who vape will transition to traditional cigarettes. Talk to your student. Ask questions....

January 22, 2018/by Nobel Coaching When children are engaged in activities which align with their particular interests, their...