We all know exercise is good for our bodies, but did you know that it could transform your brain, improving your focus, attention, mood,...

Parents you are NOT ALONE! We are working to support you. Dr. Lori Desautels has just released the second video in our Parent Self...

http://parentuniversity.wws.k12.in.us/?page_id=3354 Parents to support you during this time, we are working with Dr. Lori Desautels...

Play is crucial for developing children’s communication skills. Here are 10 reasons why it is so important: Play lays the foundation for...

We are thinking about you and others in our global community during the current COVID-19 pandemic. We hope you are staying safe. Many...

Discover with me the history behind Chopsticks. This 3-minute Ted Talk is packed with history, culture, and fun facts that are as...

Rocks Families, Thank you for your cooperation and patience as we work through this unprecedented situation. As mentioned in yesterday’s...

1. Helps your child get on a schedule Consistent routine will help your child and their “body clocks” with many day-to-day basics such...

In addition to your student's backpack do they carry a recyclable cup/jug/thermus to school every day? When was the last time it was...

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people and communities. Fear and anxiety about a disease can be...

A new type of coronavirus, abbreviated COVID-19, is causing an outbreak of respiratory (lung) disease. It was first detected in China and...

Can vision boards actually help impact your quest to achieve your dream goals? You might think of them as just a hodgepodge of...

Using the season to put your parenting priorities in check. Rake the yard. Clean out the garage. Go through closets. Donate unused items...

Your support will assist the Wellbeing Coalition to better serve our community. The survey should take about 10 minutes. Thank you for...

New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood,...

Posted on December 15, 2017 by Ariadne Brill The holiday season can be a big trap for stress and parenting self-sabotage. For the next...

Westfield is fortunate to have a variety of 501(c)(3) non-profit organizations supporting our community.   This list is meant to assist...

NEUROSCIENCE NEWS APRIL 4, 2019 Summary: Taking a ‘nature pill’ of spending twenty minutes a day outdoors can help to lower cortisol...

May 10, 2019 – Talking to those who have lost a loved one to suicide presents challenges beyond the discomfort we commonly feel in the...

Who is the chef in your home?  Thanksgiving is a perfect opportunity to open the kitchen and learn a new skill. When given a culinary...