We all know exercise is good for our bodies, but did you know that it could transform your brain, improving your focus, attention, mood, and protect you from incurable diseases? What is the minimal exercise you need? Tune in to Wendy Suzuki's Ted Talk to learn more...
https://youtu.be/BHY0FxzoKZE
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.
"Bringing exercise in your life will not only give you a happier protective life today but, will protect your brain from incurable diseases and in this way, it will change the trajectory of your life for the better! " Wendy Suzuki Quote from Wendy Suzuki at the end of her Ted Talk about " The brain-changing benefits of exercise."
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