Social media is a place where we can connect, a place to share with others, and a place to express our feelings. It can also be a place of self-comparison, constant FOMO, a way to channel addictive tendencies, and overall can be quite harmful to our mental health. We do have a choice when it comes to managing the way we use it. Here are a few tips for leading a balanced lifestyle with the overwhelming presence of social media.
Try these simple changes to live more intentionally with your devices right now.