Spending time outside provides healing benefit.
Are you feeling exhausted and need help to reset? Apparently, there is a little secret that scientists have uncovered to help you. ...
Spending time outside provides healing benefit.
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TEDx SHORTS TED Talks
My Brain's Garden
Who is your Wise Self? Video 8
Dear Graduate,
Just Say it! Draw it! Write it! Video 7
Creating Closure in the Midst of Adversity! Video 6
Post-Traumatic Growth: Finding Meaning and Creativity in Adversity
Emotions at home: How do we want to feel?
Sensations are physicalized feelings and they can identify "How" we are experiencing our world at...
Focused Attention Practices - Video 3
Let’s make empathy and connection even more contagious than fear.
Exercise Changes The Brain
Brains and Emotions -Video 2
Taking Care of Our Brains - Video 1